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Inner thigh / Abs
Put the Resist-A-Ball between the knees
and squeeze! Do a lower and upper body crunch combo. This one
is very hard. Your legs are working hard... your abs are working
hard. It is tough!
Move the ball to where it's placed between your ankles/calves.
Squeeze. Do a lower body crunch. You're basically doing those
isometric lifts to work the lower abs. Do Not try to do an
upper and lower body crunch combo on this one. It's too hard
and it's too much strain. This one is extremely tough and Heidi
said to work up to being able to do a few of these. I was
already able to do several like this but they were tough and
exhausting and Heidi was impressed!
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