Introduction
Step One
Step Two
Step Three
Step Four
Step Five
Step Six
Step Seven
Step Eight
Step Nine
Step Ten
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Step One: are videos for you?
The short answer? Maybe
yes, maybe no. Exercise videos provide a convenient,
relatively inexpensive way to maintain an exercise
program. Not everyone will like them, but they do offer
some advantages over health clubs and outdoor activities.
The bottom line, of course, is that you have to DO the
workouts to get results.
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