Introduction
Step One
Step Two
Step Three
Step Four
Step Five
Step Six
Step Seven
Step Eight
Step Nine
Step Ten
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Step Four: Get the right gear
Having the proper equipment and shoes will decrease your risk of injury and increase the efficiency of your workout. Not all the items mentioned will be necessary for every video exerciser, but most are relatively inexpensive when compared to the cost of a health club membership.
Next: Shoes
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